Author Archives: admin

Gluten – a Sticky Situation

Gluten is an important piece of this healthy brain puzzle. It is the glue found in wheat, barley and rye and if sensitive to it can adversely affect brain health. Signs outside of celiac disease include “the prevalence of extra intestinal symptoms, such as behavioral changes, bone or joint pain, muscle cramps, leg numbness, weight […]

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Carbs and Inflammation: A Deathly Duo!

Inflammation is the body’s response to some sort of stress and is not to be turned on for a prolonged period of time. It tells us the body is trying to defend itself against something that is potentially harmful. So if the body is constantly under assault, the inflammation response stays on. This can adversely […]

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Your Brain Unglued

“Your brain … Weighs three pound and has one hundred thousand miles of blood vessels.It contains more connections that there are stars in the Milky Way, is the fattest organ in your body. It could be suffering this very minute without you having a clue.” David Perlmutter, MD, author of Grain Brain. In this book, […]

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