Category Archives: Brain Health

Gluten – a Sticky Situation

Gluten is an important piece of this healthy brain puzzle. It is the glue found in wheat, barley and rye and if sensitive to it can adversely affect brain health. Signs outside of celiac disease include “the prevalence of extra intestinal symptoms, such as behavioral changes, bone or joint pain, muscle cramps, leg numbness, weight […]

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Carbs and Inflammation: A Deathly Duo!

Inflammation is the body’s response to some sort of stress and is not to be turned on for a prolonged period of time. It tells us the body is trying to defend itself against something that is potentially harmful. So if the body is constantly under assault, the inflammation response stays on. This can adversely […]

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Memory Is All We Are

If you find you are experiencing memory problems such as remembering what you are saying when interrupted in a conversation, or misplacing your keys, wallet or glasses more frequently or you write things down more regularly so you don’t forget them, you may find the neurotransmitter, acetylcholine is depleted. Acetylcholine  is a neurotransmitter that plays […]

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