Category Archives: Inflammation

Carbs and Inflammation: A Deathly Duo!

Inflammation is the body’s response to some sort of stress and is not to be turned on for a prolonged period of time. It tells us the body is trying to defend itself against something that is potentially harmful. So if the body is constantly under assault, the inflammation response stays on. This can adversely […]

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Dowsing the Brain on Fire with Sleep

Unlike the rest of our body, the brain is often forgotten simply because it has no pain receptors to grab your attention.  Instead it subtly protests in other ways such as brain fog, restlessness and lack of focus.  But like the rest of your body, the brain can become inflamed.  Mark Hyman refers to this […]

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