Category Archives: Nutrition

The Good The Bad and The Ugly on Nutritional Studies

Many have heard or read reports about discoveries based on some kind of study conducted at some place, some where.  But what do these studies actually mean and furthermore how reliable are they? While this next topic may seem somewhat dry, it’s important  to have the tools to evaluate people’s recommendations upon a particular “study” […]

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Water – Your Brain Thirsts for It

Who would think that something so simple as drinking water is sometimes the most difficult thing to do? It’s a well known fact that proper hydration is important to overall health. Yet, I have to admit, drinking what is generally recommended (approximately half out body weight in ounces; so if you weigh 150 pounds you […]

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