Category Archives: Serotonin

Stress, Sleep and Serotonin

Serotonin is also known as the “feel good” chemical. It is something that Dr. Mark Hyman refers to as the one chemical most of us are in short supply “in our overstressed society.” This chemical is necessary to produce a happy mood, reduce anxiety or irritability and help sleep. Many people who crave carbohydrates unknowingly […]

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