Category Archives: Sleep

Create Your Sleep Sanctuary

Now that we know the importance of sleep, here are some familiar and not so familiar steps you can take to create the best environment and scenario for the best sleep possible.  Some of these tips may be obvious for some but hopefully there is something here that addresses an issue you may have. Get […]

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Dowsing the Brain on Fire with Sleep

Unlike the rest of our body, the brain is often forgotten simply because it has no pain receptors to grab your attention.  Instead it subtly protests in other ways such as brain fog, restlessness and lack of focus.  But like the rest of your body, the brain can become inflamed.  Mark Hyman refers to this […]

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Stress, Sleep and Serotonin

Serotonin is also known as the “feel good” chemical. It is something that Dr. Mark Hyman refers to as the one chemical most of us are in short supply “in our overstressed society.” This chemical is necessary to produce a happy mood, reduce anxiety or irritability and help sleep. Many people who crave carbohydrates unknowingly […]

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