Category Archives: Stress

Putting the Brakes on your Mind Running Away

  With the  pressures of life, many tend to push themselves to the point of burnout. They do this with habits such as not getting enough sleep, eating too much processed foods, drinking too much coffee and then overextending themselves with work. On top of all of this, we are exposed to environmental toxins leaving […]

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Stress, Sleep and Serotonin

Serotonin is also known as the “feel good” chemical. It is something that Dr. Mark Hyman refers to as the one chemical most of us are in short supply “in our overstressed society.” This chemical is necessary to produce a happy mood, reduce anxiety or irritability and help sleep. Many people who crave carbohydrates unknowingly […]

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