Category Archives: Uncategorized

Forgive, Love and Reach Out!

Forgiveness is an act of free will that will help you with your toxic thoughts of anger, resentment, bitterness etc. Forgiving is an action on your part despite the  behavior by the other person and  still acknowledging  the pain and hurt but you letting  go of the person who hurt you.  Researchers at the University […]

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Fat – The New Skinny!

Fat … is the new skinny! Recent reports by the New England Journal of Medicine (NEJM 359-3 July 17,2008)  studied 322 moderately obese adults whose  mean age was 52. Some were given a low-fat diet, some Mediterranean diet and others a low-carbohydrate one. Those on the low carb, high fat diet lost the most weight, […]

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In Search for Gluten

If you have decided to go gluten free, you need to be aware of all its forms.  Wheat, barley and rye may be obvious things to avoid, but here is a list of other common items that do contain gluten:  Brewers yeast, Bulgur, Durum, Farro, Graham flour, Hydrolyzed wheat protein. Kamut, Malt  (all kinds), Seitan […]

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