Dowsing the Brain on Fire with Sleep

Unlike the rest of our body, the brain is often forgotten simply because it has no pain receptors to grab your attention.  Instead it subtly protests in other ways such as brain fog, restlessness and lack of focus.  But like the rest of your body, the brain can become inflamed.  Mark Hyman refers to this […]

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Memory Is All We Are

If you find you are experiencing memory problems such as remembering what you are saying when interrupted in a conversation, or misplacing your keys, wallet or glasses more frequently or you write things down more regularly so you don’t forget them, you may find the neurotransmitter, acetylcholine is depleted. Acetylcholine  is a neurotransmitter that plays […]

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Water – Your Brain Thirsts for It

Who would think that something so simple as drinking water is sometimes the most difficult thing to do? It’s a well known fact that proper hydration is important to overall health. Yet, I have to admit, drinking what is generally recommended (approximately half out body weight in ounces; so if you weigh 150 pounds you […]

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