Memory Is All We Are

If you find you are experiencing memory problems such as remembering what you are saying when interrupted in a conversation, or misplacing your keys, wallet or glasses more frequently or you write things down more regularly so you don’t forget them, you may find the neurotransmitter, acetylcholine is depleted. Acetylcholine  is a neurotransmitter that plays […]

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Water – Your Brain Thirsts for It

Who would think that something so simple as drinking water is sometimes the most difficult thing to do? It’s a well known fact that proper hydration is important to overall health. Yet, I have to admit, drinking what is generally recommended (approximately half out body weight in ounces; so if you weigh 150 pounds you […]

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