Dowsing the Brain on Fire with Sleep

Unlike the rest of our body, the brain is often forgotten simply because it has no pain receptors to grab your attention.  Instead it subtly protests in other ways such as brain fog, restlessness and lack of focus.  But like the rest of your body, the brain can become inflamed.  Mark Hyman refers to this […]

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Dope on Dopamine

  Neurotransmitters are the brain chemicals involved in transmitting signals from one neuron to the next across synapses.  Without the proper balance of these, your mental well being including happiness, alertness and memory are affected. In short they are in the communication business – transmitting and communicating instructions for cells. Until recently, psychiatric medicine focused […]

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